Physical activity and wellness
farnaz derakhti; bahloul ghorbanian; yousef saberi
Abstract
purpose: The increasing trend of obesity has turned it into one of the biggest health challenges in the world, which is related to various diseases, including fatty liver disease. the aim of the effect of eight weeks of TRX exercises with sesame seed supplementation on the serum levels of alanine aminotransferase, ...
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purpose: The increasing trend of obesity has turned it into one of the biggest health challenges in the world, which is related to various diseases, including fatty liver disease. the aim of the effect of eight weeks of TRX exercises with sesame seed supplementation on the serum levels of alanine aminotransferase, aspartate aminotransferase, alkaline phosphatase and lipid profile in obese women.methods: In this experimental study, 40 female subjects between the ages of 30 and 50 with obesity were randomly assigned to four supplement groups (10 people), exercise+supplement (10 people), Training (10 people) and control (10 people) were included. TRX training protocol included (8 weeks, 3 days, 40-45 minutes). The supplement groups consumed 30 grams of sesame daily for 60 days. Blood samples were taken in two stages before and after the test. Correlated t, one-way analysis of variance and LSD post hoc test were used to compare between groups. Statistical analyzes were performed at the statistical level of P≤0.05 using SPSS statistical software version 23.Result: TRX training and sesame supplement consumption had a significant effect on the levels of ALT, AST, ALP and LDL, HDL, TC and TG levels in the supplement, exercise+supplement and exercise groups compared to the control group (P 0.001), (P=0.039), (P=0.011), (P=0.003), (P=0.005), (P=0.024), (P=0.004).Conclusion: it seems that performing TRX exercises along with sesame seed supplementation can be used as a non-pharmacological solution to reduce risk factors (reducing ALT, AST, ALP and lipid profile) in obese people.
